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Air Fryer Breakfast Potatoes

Crispy seasoned potato cubes cooked perfectly in the air fryer. A vegan-friendly, budget breakfast side that pairs with everything.

PROTEIN 4g
CALORIES 210
P:E RATIO 1.9
TIME 28m
YIELD 4
Golden crispy air fryer breakfast potatoes in a bowl with a sprinkle of fresh herbs
P:E 1.9
ELITE DENSITY

INVENTORY LIST

ORIGINAL VEGAN SWAP
2 lbs russet potatoes, cubed into 1/2-inch pieces CARB BASE
2 tbsp olive oil FLAVOR
1 tsp smoked paprika FLAVOR
1 tsp garlic powder FLAVOR
1/2 tsp onion powder FLAVOR
1/2 tsp salt FLAVOR
1/4 tsp black pepper FLAVOR

MEAL PREP LOGISTICS

  • Storage: Refrigerate in airtight container for up to 4 days.
  • Batching: Soak diced potatoes in cold water for 30 minutes before cooking for extra crispiness.
  • Reheat: Air fryer at 375°F for 3-4 minutes, or microwave 60 seconds (less crispy).

EXECUTION STEPS

01

THE MACRO PREP

Toss potato cubes with olive oil and all seasonings in a large bowl.

02

HIGH HEAT SEAR

Place in air fryer basket in a single layer (work in batches if needed).

03

HIGH HEAT SEAR

Air fry at 400°F for 15-18 minutes, shaking basket halfway through.

04

THE ASSEMBLY

Potatoes are done when golden brown and crispy on the outside.

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