Air Fryer Crispy Chickpeas
Crunchy, addictive roasted chickpeas made in the air fryer. A vegan, high-fiber snack that satisfies the chip craving without the guilt.
PROTEIN 8g
CALORIES 160
P:E RATIO 5.0
TIME 20m
YIELD 4
P:E 5.0
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 cans chickpeas, drained and dried FLAVOR
1 tbsp olive oil FLAVOR
1 tsp smoked paprika FLAVOR
1/2 tsp garlic powder FLAVOR
1/2 tsp cumin FLAVOR
1/4 tsp cayenne FLAVOR
Salt to taste FLAVOR
MEAL PREP LOGISTICS
- Storage: Store in an open container at room temperature for up to 3 days. Do not seal airtight or they'll get soggy.
- Batching: The drier the chickpeas, the crispier the result.
- Reheat: Re-crisp in air fryer at 375°F for 3 minutes if they've softened.
EXECUTION STEPS
01
THE MACRO PREP
Pat chickpeas very dry with paper towels — this is critical for crispiness.
02
THE MACRO PREP
Toss with olive oil and all seasonings.
03
HIGH HEAT SEAR
Air fry at 390°F for 12-15 minutes, shaking basket every 5 minutes.
04
THE ASSEMBLY
They'll continue to crisp as they cool.