Freezer Protein Cookie Dough Balls
Edible cookie dough balls packed with protein powder and stored in the freezer. A muscle-building snack that tastes like dessert.
PROTEIN 8g
CALORIES 130
P:E RATIO 6.2
TIME 15m
YIELD 12
P:E 6.2
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1 cup oat flour CARB BASE
2 scoops vanilla protein powder FLAVOR
1/3 cup peanut butter DAIRY
1/4 cup honey FLAVOR
3 tbsp milk DAIRY
1/4 cup mini chocolate chips FLAVOR
1 tsp vanilla extract FLAVOR
MEAL PREP LOGISTICS
- Storage: Freeze for up to 3 months.
- Batching: If dough is too dry, add milk 1 tsp at a time.
- Reheat: Eat frozen or let thaw 5 minutes at room temperature.
EXECUTION STEPS
01
THE MACRO PREP
Mix oat flour and protein powder in a bowl.
02
VEGGIE STEAM-SAUTÉ
Add peanut butter, honey, milk, and vanilla. Stir until a thick dough forms.
03
VEGGIE STEAM-SAUTÉ
Fold in chocolate chips.
04
THE ASSEMBLY
Roll into 12 balls and place on a parchment-lined tray.
05
STEP 5
Freeze for 1 hour until firm, then transfer to a freezer bag.