Freezer Soup Cups Variety Pack
Portion soups into individual freezer cups for grab-and-go lunches. Budget-friendly batch cooking that fills your freezer for weeks.
PROTEIN 14g
CALORIES 250
P:E RATIO 5.6
TIME 15m
YIELD 8
P:E 5.6
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
4 cups leftover chicken soup 14G PROTEIN
4 cups leftover vegetable soup FLAVOR
8 freezer-safe containers (16 oz) FLAVOR
Crackers or bread for serving CARB BASE
MEAL PREP LOGISTICS
- Storage: Freeze for up to 3 months. Thaw overnight in fridge before reheating.
- Batching: Leave headspace! Frozen liquid expands and can crack containers.
- Reheat: From thawed: microwave 2-3 minutes, stirring halfway. From frozen: microwave 5-6 minutes, stirring every 2 minutes.
EXECUTION STEPS
01
THE MACRO PREP
Let soups cool to room temperature.
02
THE ASSEMBLY
Ladle one cup of soup into each freezer-safe container, leaving 1/2 inch headspace for expansion.
03
VEGGIE STEAM-SAUTÉ
Seal tightly and label with soup type and date.
04
THE ASSEMBLY
Freeze flat for easier stacking.
05
STEP 5
Stack in freezer once solid.