Frozen Yogurt Berry Bark
Greek yogurt spread thin and frozen with berries, granola, and a honey drizzle. A gluten-free frozen snack perfect for pregnancy cravings.
PROTEIN 8g
CALORIES 150
P:E RATIO 5.3
TIME 10m
YIELD 6
P:E 5.3
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 cups plain Greek yogurt DAIRY
2 tbsp honey FLAVOR
1 cup mixed berries (blueberries, raspberries) FLAVOR
1/4 cup granola (gluten-free) FLAVOR
2 tbsp mini chocolate chips FLAVOR
MEAL PREP LOGISTICS
- Storage: Freeze in an airtight container for up to 2 months.
- Batching: Use full-fat Greek yogurt for the creamiest texture.
- Reheat: Eat frozen. Let soften 1-2 minutes if too hard.
EXECUTION STEPS
01
THE MACRO PREP
Line a baking sheet with parchment paper.
02
THE MACRO PREP
Mix yogurt with honey and spread evenly into a thin layer (about 1/4 inch thick).
03
VEGGIE STEAM-SAUTÉ
Press berries, granola, and chocolate chips into the yogurt.
04
THE ASSEMBLY
Freeze for at least 3 hours until completely solid.
05
STEP 5
Break into pieces like bark.