Grilled Chicken Caesar Meal Prep
Classic Caesar salad upgraded with grilled chicken and meal-prepped for the work week. Keeps the dressing separate for maximum freshness.
PROTEIN 36g
CALORIES 410
P:E RATIO 8.8
TIME 27m
YIELD 4
P:E 8.8
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1.5 lbs chicken breast 36G PROTEIN
8 cups chopped romaine lettuce FLAVOR
1/2 cup Caesar dressing FLAVOR
1/2 cup shaved Parmesan cheese DAIRY
1 cup croutons FLAVOR
1 tbsp olive oil FLAVOR
1 tsp garlic powder FLAVOR
Salt and pepper to taste FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate salad components for up to 4 days. Keep dressing and croutons separate.
- Batching: Add dressing and croutons right before eating for the crispiest salad.
- Reheat: Serve cold. Can warm chicken separately if preferred.
EXECUTION STEPS
01
THE MACRO PREP
Season chicken with olive oil, garlic powder, salt, and pepper.
02
HIGH HEAT SEAR
Grill over medium-high heat 5-6 minutes per side until internal temp reaches 165°F.
03
VEGGIE STEAM-SAUTÉ
Let rest 5 minutes, then slice against the grain.
04
THE ASSEMBLY
Divide romaine among 4 containers. Top with sliced chicken and Parmesan.
05
STEP 5
Pack dressing and croutons in small separate containers.