Instant Pot Hard-Boiled Eggs Batch
Perfect hard-boiled eggs every single time using the Instant Pot. Make a dozen at once for keto snacking and meal prep all week.
PROTEIN 12g
CALORIES 140
P:E RATIO 8.6
TIME 7m
YIELD 6
P:E 8.6
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
12 large eggs 12G PROTEIN
1 cup water FLAVOR
Ice water bath FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate unpeeled for up to 7 days. Peeled eggs last 5 days.
- Batching: 5-5-5 method: 5 min pressure, 5 min natural release, 5 min ice bath.
- Reheat: Best eaten cold or at room temperature.
EXECUTION STEPS
01
VEGGIE STEAM-SAUTÉ
Place trivet in Instant Pot and add 1 cup water.
02
HIGH HEAT SEAR
Arrange eggs on the trivet in a single layer.
03
HIGH HEAT SEAR
Seal lid and cook on HIGH pressure for 5 minutes.
04
THE ASSEMBLY
Let naturally release for 5 minutes, then quick release remaining pressure.
05
STEP 5
Transfer eggs immediately to an ice water bath for 5 minutes.
06
STEP 6
Peel and store.