Microwave Breakfast Quesadilla
A crispy-edged breakfast quesadilla made entirely in the microwave. Perfect for college dorms or offices with no stove access.
PROTEIN 20g
CALORIES 350
P:E RATIO 5.7
TIME 8m
YIELD 1
P:E 5.7
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1 large flour tortilla CARB BASE
2 eggs 20G PROTEIN
1/4 cup shredded cheddar cheese DAIRY
2 tbsp salsa FLAVOR
2 slices deli ham, chopped FLAVOR
Salt and pepper to taste FLAVOR
MEAL PREP LOGISTICS
- Storage: Best eaten fresh. Prep egg mixture ahead and refrigerate for up to 3 days.
- Batching: Press quesadilla with a heavy plate for 30 seconds after microwaving for a flatbread effect.
- Reheat: If stored assembled, microwave 45-60 seconds.
EXECUTION STEPS
01
THE MACRO PREP
Scramble eggs in a microwave-safe mug with salt and pepper. Microwave 60-90 seconds, stirring halfway.
02
THE ASSEMBLY
Place tortilla on a microwave-safe plate. Spread scrambled eggs on one half.
03
THE ASSEMBLY
Top with ham, cheese, and salsa. Fold tortilla in half.
04
THE ASSEMBLY
Microwave 30-45 seconds until cheese melts.