Microwave Mug Brownie
A rich, fudgy brownie made in a mug in under 2 minutes. Perfect for a quick college dorm dessert when the craving hits.
PROTEIN 5g
CALORIES 310
P:E RATIO 1.6
TIME 4m
YIELD 1
P:E 1.6
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
3 tbsp flour FLAVOR
3 tbsp sugar FLAVOR
2 tbsp cocoa powder FLAVOR
2 tbsp vegetable oil FLAVOR
3 tbsp water FLAVOR
Pinch of salt FLAVOR
1 tbsp chocolate chips (optional) FLAVOR
MEAL PREP LOGISTICS
- Storage: Best eaten immediately. Not suitable for storage.
- Batching: Don't overcook — a slightly underdone center is the goal.
- Reheat: Microwave 15-20 seconds if it cooled down.
EXECUTION STEPS
01
THE MACRO PREP
In a large microwave-safe mug, whisk flour, sugar, cocoa powder, and salt.
02
VEGGIE STEAM-SAUTÉ
Add oil and water. Stir until smooth with no lumps.
03
THE ASSEMBLY
Drop chocolate chips on top.
04
THE ASSEMBLY
Microwave on HIGH for 60-70 seconds. The center should be slightly gooey.
05
STEP 5
Let cool 1 minute before eating — the mug is HOT.