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Air Fryer Coconut Shrimp Dinner

Crispy coconut-crusted shrimp made golden in the air fryer with a sweet chili dipping sauce. Paired with jasmine rice and steamed broccoli for a complete dinner.

PROTEIN 24g
CALORIES 334
P:E RATIO 7.2
TIME 27m
YIELD 4
Plate of golden coconut-crusted shrimp with white jasmine rice, steamed broccoli, and a small dish of sweet chili sauce
P:E 7.2
ELITE DENSITY

INVENTORY LIST

ORIGINAL VEGAN SWAP
1 lb large raw shrimp, peeled and deveined 24G PROTEIN
1 cup shredded unsweetened coconut FLAVOR
1/2 cup panko breadcrumbs CARB BASE
1/3 cup all-purpose flour FLAVOR
2 large eggs, beaten 24G PROTEIN
2 cups cooked jasmine rice CARB BASE
2 cups steamed broccoli florets HIGH FIBER
1/4 cup sweet chili sauce FLAVOR
1/2 teaspoon garlic powder FLAVOR
1/2 teaspoon salt FLAVOR
Cooking spray FLAVOR

MEAL PREP LOGISTICS

  • Storage: Refrigerate for up to 3 days. Store shrimp separately from rice and broccoli. Not recommended for freezing (coating gets soggy).
  • Batching: Don't overcrowd the air fryer — shrimp need space for the hot air to circulate and crisp the coating.
  • Reheat: Re-crisp shrimp in air fryer at 375°F for 3 minutes. Microwave rice and broccoli separately for 90 seconds.

EXECUTION STEPS

01

THE MACRO PREP

Set up a breading station: flour mixed with garlic powder and salt in one dish, beaten eggs in another, and coconut mixed with panko in a third.

02

THE MACRO PREP

Dredge each shrimp in flour, dip in egg, then press into the coconut-panko mixture to coat evenly.

03

THE MACRO PREP

Preheat air fryer to 400°F (200°C). Spray the basket with cooking spray.

04

HIGH HEAT SEAR

Arrange shrimp in a single layer (work in batches if needed). Spray tops lightly with cooking spray.

05

STEP 5

Air fry for 8–10 minutes, flipping halfway through, until golden and crispy.

06

STEP 6

Cook jasmine rice and steam broccoli while shrimp cooks.

07

STEP 7

Divide rice, broccoli, and coconut shrimp among 4 containers. Pack sweet chili sauce in small containers.

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