Air Fryer Turkey Sausage Patties
Homemade turkey sausage patties seasoned with sage and thyme, crisped to perfection in the air fryer. A lean, low-fat protein to add to any breakfast plate.
PROTEIN 20g
CALORIES 160
P:E RATIO 12.5
TIME 22m
YIELD 10
P:E 12.5
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 lbs lean ground turkey 20G PROTEIN
1 teaspoon dried sage FLAVOR
1 teaspoon dried thyme FLAVOR
1/2 teaspoon garlic powder FLAVOR
1/2 teaspoon onion powder FLAVOR
1/4 teaspoon red pepper flakes FLAVOR
1 teaspoon salt FLAVOR
1/2 teaspoon black pepper FLAVOR
1 tablespoon maple syrup (optional) FLAVOR
Cooking spray FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate in a single layer in airtight containers for up to 5 days. Freeze with parchment between layers for up to 3 months.
- Batching: Don't overcrowd the air fryer basket — leave space between patties for even crisping.
- Reheat: Microwave for 45 seconds from fridge. Air fryer at 350°F for 3 minutes from fridge, 5 minutes from frozen.
EXECUTION STEPS
01
THE MACRO PREP
In a large bowl, combine ground turkey with sage, thyme, garlic powder, onion powder, red pepper flakes, salt, pepper, and maple syrup if using.
02
THE MACRO PREP
Mix gently until seasonings are evenly distributed — don't overwork the meat.
03
VEGGIE STEAM-SAUTÉ
Shape into 10 patties, about 3 inches wide and 1/2 inch thick.
04
THE MACRO PREP
Preheat air fryer to 375°F (190°C). Spray the basket with cooking spray.
05
STEP 5
Cook patties in batches for 10–12 minutes, flipping halfway through, until internal temperature reaches 165°F (74°C).
06
STEP 6
Let patties cool completely on a wire rack before storing.