Almond Butter Banana Rice Cake Snack Packs
Pre-assembled rice cake snack packs with almond butter, banana coins, and a drizzle of honey. A crunchy, creamy, naturally sweet snack ready in minutes.
PROTEIN 6g
CALORIES 202
P:E RATIO 3.0
TIME 10m
YIELD 5
P:E 3.0
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
10 plain rice cakes CARB BASE
5 tablespoons almond butter DAIRY
2 bananas, sliced into coins FLAVOR
2 1/2 teaspoons honey FLAVOR
1/2 teaspoon cinnamon FLAVOR
1 tablespoon chia seeds FLAVOR
MEAL PREP LOGISTICS
- Storage: Store rice cakes at room temperature. Almond butter portions at room temperature for 3 days, fridge for up to a week. Slice bananas fresh each morning for best quality.
- Batching: Keep components separate until eating — assembled rice cakes get soggy fast.
- Reheat: Microwave for 90s at 70% power.
EXECUTION STEPS
01
THE ASSEMBLY
Lay out 5 snack containers or zip-top bags.
02
THE ASSEMBLY
Place 2 rice cakes in each container.
03
THE ASSEMBLY
Portion 1 tablespoon almond butter into 5 small containers or reusable cups.
04
THE ASSEMBLY
Divide banana coins into 5 small bags.
05
STEP 5
At snack time: spread almond butter on rice cakes, top with banana coins, drizzle with 1/2 teaspoon honey, sprinkle with cinnamon and chia seeds.