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Asian Peanut Tofu Noodle Bowls

Crispy baked tofu and rice noodles tossed in a creamy peanut-lime sauce with shredded cabbage and carrots. A flavor-packed vegan lunch everyone will love.

PROTEIN 18g
CALORIES 366
P:E RATIO 4.9
TIME 40m
YIELD 4
Bowl of rice noodles in creamy peanut sauce topped with golden baked tofu cubes, purple cabbage, orange carrot strips, and sesame seeds
P:E 4.9
ELITE DENSITY

INVENTORY LIST

ORIGINAL VEGAN SWAP
1 block (14 oz) extra-firm tofu, pressed and cubed 18G PROTEIN
8 oz rice noodles CARB BASE
1/4 cup creamy peanut butter DAIRY
2 tablespoons soy sauce FLAVOR
1 tablespoon rice vinegar FLAVOR
1 tablespoon lime juice FLAVOR
1 tablespoon maple syrup FLAVOR
1 teaspoon sriracha FLAVOR
2 cups shredded purple cabbage HIGH FIBER
1 large carrot, julienned PRODUCE
2 tablespoons sesame seeds FLAVOR
1/4 cup chopped fresh cilantro FLAVOR
1 tablespoon cornstarch PRODUCE

MEAL PREP LOGISTICS

  • Storage: Refrigerate for up to 4 days. Store tofu separately from noodles if you prefer a crispier texture. Not ideal for freezing.
  • Batching: Press tofu for at least 20 minutes — the drier it is, the crispier it gets in the oven.
  • Reheat: These taste great cold! To heat, microwave for 90 seconds. Add a splash of soy sauce if noodles seem dry.

EXECUTION STEPS

01

THE MACRO PREP

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

02

THE MACRO PREP

Toss cubed tofu with cornstarch until evenly coated. Spread on the baking sheet in a single layer.

03

HIGH HEAT SEAR

Bake tofu for 25 minutes, flipping halfway, until golden and crispy on all sides.

04

HIGH HEAT SEAR

While tofu bakes, cook rice noodles according to package directions. Drain and rinse with cold water.

05

STEP 5

Make the peanut sauce: whisk peanut butter, soy sauce, rice vinegar, lime juice, maple syrup, sriracha, and 2 tablespoons warm water until smooth.

06

STEP 6

Toss noodles with the peanut sauce. Divide among 4 containers.

07

STEP 7

Top each bowl with crispy tofu, shredded cabbage, julienned carrot, sesame seeds, and cilantro.

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