Frozen Fruit & Yogurt Bark Cups
Creamy Greek yogurt swirled with honey and topped with colorful fruit, frozen into bite-size cups. A cool, refreshing treat that toddlers and adults both love.
PROTEIN 6g
CALORIES 131
P:E RATIO 4.6
TIME 10m
YIELD 12
P:E 4.6
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 cups plain Greek yogurt DAIRY
2 tablespoons honey FLAVOR
1/2 teaspoon vanilla extract FLAVOR
1/2 cup diced strawberries FLAVOR
1/2 cup blueberries FLAVOR
1/4 cup diced mango FLAVOR
2 tablespoons mini chocolate chips (optional) FLAVOR
Silicone muffin tin or small cups FLAVOR
MEAL PREP LOGISTICS
- Storage: Store in a freezer bag or airtight container in the freezer for up to 2 months.
- Batching: Silicone molds make popping these out effortless — worth the small investment.
- Reheat: Microwave for 90s at 70% power.
EXECUTION STEPS
01
THE MACRO PREP
Line a 12-cup muffin tin with silicone liners, or use a silicone muffin mold.
02
THE MACRO PREP
Mix Greek yogurt with honey and vanilla until smooth.
03
THE MACRO PREP
Divide the yogurt mixture evenly among the 12 cups.
04
THE MACRO PREP
Top each cup with a mix of strawberries, blueberries, and mango. Press fruit gently into the yogurt.
05
STEP 5
Sprinkle mini chocolate chips on top if using.
06
STEP 6
Freeze for at least 3 hours or until completely solid.
07
STEP 7
Pop out of molds and transfer to a freezer bag.