Greek Yogurt Parfait Jars
Layered mason jar parfaits with thick Greek yogurt, crunchy granola, and mixed berries. A refreshing no-cook breakfast that stays fresh all week.
PROTEIN 18g
CALORIES 284
P:E RATIO 6.3
TIME 15m
YIELD 5
P:E 6.3
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
3 cups plain nonfat Greek yogurt DAIRY
2 1/2 cups mixed berries (blueberries, strawberries, raspberries) FLAVOR
1 1/4 cups low-sugar granola FLAVOR
2 1/2 tablespoons honey FLAVOR
1 1/4 teaspoons vanilla extract FLAVOR
5 wide-mouth mason jars (16 oz) FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate sealed mason jars for up to 5 days. Granola should be stored separately in airtight bags at room temperature.
- Batching: Always store granola separately — it gets soggy within hours if layered in.
- Reheat: Microwave for 90s at 70% power.
EXECUTION STEPS
01
THE MACRO PREP
In a bowl, stir together Greek yogurt, honey, and vanilla extract until smooth.
02
HIGH HEAT SEAR
Spoon about 3 tablespoons of yogurt into the bottom of each mason jar.
03
THE MACRO PREP
Add a layer of mixed berries (about 1/4 cup) on top of the yogurt.
04
THE ASSEMBLY
Repeat with another layer of yogurt and another layer of berries.
05
STEP 5
Store granola in small separate bags or containers — add just before eating to keep it crunchy.
06
STEP 6
Seal jars and refrigerate.