Grilled Teriyaki Steak & Veggie Bowls

Name: Grilled Teriyaki Steak & Veggie Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5 servings
Ingredients: 2 lbs top sirloin steak; 3 cups cooked brown rice; 2 cups broccoli florets; 1 large zucchini, sliced lengthwise; 1/4 cup soy sauce; 2 tablespoons honey; 1 tablespoon sesame oil; 1 tablespoon rice vinegar; 2 cloves garlic, minced; 1 teaspoon fresh grated ginger; 1 tablespoon cornstarch mixed with 1 tablespoon water; 2 tablespoons olive oil; 1 tablespoon sesame seeds; 2 green onions, sliced

Tender grilled sirloin glazed with homemade teriyaki sauce over brown rice with grilled vegetables. A protein-loaded dinner bowl built for muscle recovery.

PROTEIN 36g

CALORIES 466

P:E RATIO 7.7

TIME 35m

YIELD 5

Meal prep bowl with sliced teriyaki-glazed steak, brown rice, grilled broccoli and zucchini, topped with sesame seeds and green onions

P:E 7.7

ELITE DENSITY

2 lbs top sirloin steak FLAVOR

3 cups cooked brown rice CARB BASE

2 cups broccoli florets HIGH FIBER

1 large zucchini, sliced lengthwise HIGH FIBER

1/4 cup soy sauce FLAVOR

2 tablespoons honey FLAVOR

1 tablespoon sesame oil FLAVOR

1 tablespoon rice vinegar FLAVOR

2 cloves garlic, minced FLAVOR

1 teaspoon fresh grated ginger FLAVOR

1 tablespoon cornstarch mixed with 1 tablespoon water PRODUCE

2 tablespoons olive oil FLAVOR

1 tablespoon sesame seeds FLAVOR

2 green onions, sliced FLAVOR

Storage: Refrigerate for up to 4 days. Steak and sauce freeze well together for up to 2 months.
Batching: Let steak rest for the full 10 minutes — this redistributes the juices for more tender slices.
Reheat: Microwave for 2 minutes. For best steak texture, reheat in a hot skillet with a splash of teriyaki sauce.

EXECUTION STEPS

HIGH HEAT SEAR

Make teriyaki sauce: whisk soy sauce, honey, sesame oil, rice vinegar, garlic, and ginger in a small saucepan. Bring to a simmer, then stir in cornstarch slurry. Cook 2 minutes until thickened. Set aside.

THE MACRO PREP

Preheat grill to medium-high. Brush steak with olive oil and season with salt and pepper.

HIGH HEAT SEAR

Grill steak for 5–6 minutes per side for medium (145°F/63°C). Let rest 10 minutes.

THE MACRO PREP

Toss broccoli and zucchini with remaining olive oil. Grill in a basket for 6–8 minutes until charred and tender.

STEP 5

Slice steak against the grain and toss with half the teriyaki sauce.

STEP 6

Divide brown rice, teriyaki steak, and grilled vegetables among 5 containers.

STEP 7

Drizzle remaining teriyaki sauce over bowls. Top with sesame seeds and green onions.

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Grilled Teriyaki Steak & Veggie Bowls

INVENTORY LIST

MEAL PREP LOGISTICS

EXECUTION STEPS

HIGH HEAT SEAR

THE MACRO PREP

HIGH HEAT SEAR

THE MACRO PREP

STEP 5

STEP 6

STEP 7

PRIMARY CATEGORY

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FULL EXECUTION PLANS