Herb-Crusted Salmon with Roasted Vegetables

Name: Herb-Crusted Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 4 servings
Ingredients: 4 salmon fillets (6 oz each); 3 cups Brussels sprouts, halved; 2 large carrots, cut into 1/2-inch coins; 2 tablespoons Dijon mustard; 2 tablespoons olive oil, divided; 1 tablespoon chopped fresh rosemary; 1 tablespoon chopped fresh thyme; 2 cloves garlic, minced; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 lemon, cut into wedges

Dijon-herb crusted salmon fillets baked alongside Brussels sprouts and carrots on one sheet pan. A hands-off, heart-healthy dinner that's ready in 25 minutes.

PROTEIN 34g

CALORIES 422

P:E RATIO 8.1

TIME 32m

YIELD 4

Sheet pan with four herb-crusted salmon fillets surrounded by roasted Brussels sprouts and carrot coins with lemon wedges

P:E 8.1

ELITE DENSITY

4 salmon fillets (6 oz each) 34G PROTEIN

3 cups Brussels sprouts, halved FLAVOR

2 large carrots, cut into 1/2-inch coins PRODUCE

2 tablespoons Dijon mustard FLAVOR

2 tablespoons olive oil, divided FLAVOR

1 tablespoon chopped fresh rosemary FLAVOR

1 tablespoon chopped fresh thyme FLAVOR

2 cloves garlic, minced FLAVOR

1/2 teaspoon salt FLAVOR

1/4 teaspoon black pepper FLAVOR

1 lemon, cut into wedges FLAVOR

Storage: Refrigerate for up to 4 days. Best eaten fresh — not recommended for freezing.
Batching: Give the vegetables a 10-minute head start so they finish cooking at the same time as the salmon.
Reheat: Microwave at 50% power for 2 minutes. Alternatively, reheat in a 350°F oven for 8 minutes for better texture.

EXECUTION STEPS

THE MACRO PREP

Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper.

THE MACRO PREP

Toss Brussels sprouts and carrots with 1 tablespoon olive oil, salt, and pepper. Spread on the sheet pan.

HIGH HEAT SEAR

Roast vegetables for 10 minutes to give them a head start.

THE MACRO PREP

Meanwhile, mix Dijon mustard, remaining olive oil, rosemary, thyme, and garlic into a paste.

STEP 5

Remove pan from oven, push vegetables to the sides, and place salmon fillets in the center. Spread herb-Dijon paste on top of each fillet.

STEP 6

Return to oven and bake for 12–15 minutes until salmon is cooked through and flakes with a fork.

STEP 7

Squeeze lemon over everything. Divide among 4 containers.

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Herb-Crusted Salmon with Roasted Vegetables

INVENTORY LIST

MEAL PREP LOGISTICS

EXECUTION STEPS

THE MACRO PREP

THE MACRO PREP

HIGH HEAT SEAR

THE MACRO PREP

STEP 5

STEP 6

STEP 7

PRIMARY CATEGORY

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FULL EXECUTION PLANS