Overnight Chocolate Protein Oats
Rich, chocolatey overnight oats with a protein boost that taste like dessert for breakfast. Mix in jars before bed and wake up to a ready-made meal.
PROTEIN 20g
CALORIES 313
P:E RATIO 6.4
TIME 10m
YIELD 5
P:E 6.4
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 1/2 cups old-fashioned rolled oats CARB BASE
2 1/2 cups oat milk CARB BASE
5 tablespoons chocolate plant-based protein powder FLAVOR
5 tablespoons cocoa powder FLAVOR
5 tablespoons chia seeds FLAVOR
2 1/2 tablespoons maple syrup FLAVOR
1 1/4 teaspoons vanilla extract FLAVOR
Pinch of salt FLAVOR
Toppings: sliced bananas, cacao nibs, coconut flakes (optional, add at serving) FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate sealed mason jars for up to 5 days. Do not freeze — the texture becomes unpleasant.
- Batching: Use a whisk or fork to mix — a spoon tends to leave protein powder clumps at the bottom.
- Reheat: Microwave for 90s at 70% power.
EXECUTION STEPS
01
VEGGIE STEAM-SAUTÉ
In each of 5 mason jars (16 oz), add 1/2 cup oats, 1/2 cup oat milk, 1 tablespoon protein powder, 1 tablespoon cocoa powder, 1 tablespoon chia seeds, 1/2 tablespoon maple syrup, 1/4 teaspoon vanilla, and a pinch of salt.
02
THE MACRO PREP
Stir each jar thoroughly to combine — make sure the cocoa and protein powder are fully mixed in with no dry clumps.
03
VEGGIE STEAM-SAUTÉ
Seal the jars tightly and refrigerate overnight (at least 6 hours).
04
VEGGIE STEAM-SAUTÉ
In the morning, give each jar a good stir. Add a splash more oat milk if the oats are too thick.
05
STEP 5
Top with banana slices, cacao nibs, or coconut flakes just before eating.