Peanut Butter Banana Smoothie Packs
Pre-portioned freezer smoothie packs that blend into a creamy peanut butter banana shake in seconds. Zero morning effort required — just add liquid and blend.
PROTEIN 15g
CALORIES 325
P:E RATIO 4.6
TIME 15m
YIELD 5
P:E 4.6
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
5 ripe bananas, peeled and sliced FLAVOR
5 tablespoons natural peanut butter DAIRY
5 tablespoons plant-based vanilla protein powder FLAVOR
5 cups baby spinach HIGH FIBER
2 1/2 tablespoons chia seeds FLAVOR
2 1/2 tablespoons ground flaxseed FLAVOR
5 cups unsweetened almond milk (added at blend time) DAIRY
MEAL PREP LOGISTICS
- Storage: Freeze smoothie packs for up to 3 months. Do not refrigerate — these are designed to go straight from freezer to blender.
- Batching: Lay bags flat in the freezer for the first hour so ingredients freeze in a thin layer — they blend faster.
- Reheat: Microwave for 90s at 70% power.
EXECUTION STEPS
01
THE ASSEMBLY
Lay out 5 quart-size zip-top freezer bags and label each with the date.
02
VEGGIE STEAM-SAUTÉ
Into each bag, add: 1 sliced banana, 1 tablespoon peanut butter, 1 tablespoon protein powder, 1 cup spinach, 1/2 tablespoon chia seeds, and 1/2 tablespoon ground flaxseed.
03
VEGGIE STEAM-SAUTÉ
Press out as much air as possible and seal each bag flat.
04
THE ASSEMBLY
Stack bags flat in the freezer.
05
STEP 5
When ready to blend: empty one bag into a blender, add 1 cup almond milk, and blend on high for 60 seconds until smooth.