Sheet Pan Miso-Glazed Tofu with Vegetables

Name: Sheet Pan Miso-Glazed Tofu with Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 blocks (14 oz each) extra-firm tofu, pressed and sliced into planks; 2 medium sweet potatoes, cut into 1/2-inch wedges; 4 heads baby bok choy, halved; 3 tablespoons white miso paste; 2 tablespoons sesame oil; 1 tablespoon soy sauce; 1 tablespoon rice vinegar; 1 tablespoon maple syrup; 1 teaspoon grated fresh ginger; 2 cloves garlic, minced; 1 tablespoon sesame seeds

Umami-rich miso-glazed tofu roasted to caramelized perfection alongside bok choy and sweet potato. A stunning vegan dinner that converts even tofu skeptics.

PROTEIN 18g

CALORIES 316

P:E RATIO 5.7

TIME 45m

YIELD 4

Sheet pan with caramelized miso-glazed tofu planks, roasted sweet potato wedges, and halved bok choy sprinkled with sesame seeds

P:E 5.7

ELITE DENSITY

2 blocks (14 oz each) extra-firm tofu, pressed and sliced into planks 18G PROTEIN

2 medium sweet potatoes, cut into 1/2-inch wedges CARB BASE

4 heads baby bok choy, halved FLAVOR

3 tablespoons white miso paste FLAVOR

2 tablespoons sesame oil FLAVOR

1 tablespoon soy sauce FLAVOR

1 tablespoon rice vinegar FLAVOR

1 tablespoon maple syrup FLAVOR

1 teaspoon grated fresh ginger FLAVOR

2 cloves garlic, minced FLAVOR

1 tablespoon sesame seeds FLAVOR

Storage: Refrigerate for up to 4 days. Not recommended for freezing — tofu texture changes.
Batching: White miso is milder and sweeter than red miso — perfect for this caramelized glaze.
Reheat: Microwave for 2 minutes. For caramelized texture, reheat tofu in a 400°F oven for 8 minutes.

EXECUTION STEPS

THE MACRO PREP

Preheat oven to 400°F (200°C). Line two sheet pans with parchment paper.

HIGH HEAT SEAR

Whisk together miso paste, sesame oil, soy sauce, rice vinegar, maple syrup, ginger, and garlic until smooth.

THE MACRO PREP

Toss sweet potato wedges with half the miso glaze and spread on one sheet pan.

THE ASSEMBLY

Arrange tofu planks on the second sheet pan and brush with remaining glaze.

STEP 5

Roast sweet potatoes for 15 minutes. Then add bok choy to the sweet potato pan and tofu pan to the oven.

STEP 6

Roast everything for another 15 minutes until tofu is golden, sweet potatoes are tender, and bok choy is wilted.

STEP 7

Divide among 4 containers and sprinkle with sesame seeds.

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Sheet Pan Miso-Glazed Tofu with Vegetables

INVENTORY LIST

MEAL PREP LOGISTICS

EXECUTION STEPS

THE MACRO PREP

HIGH HEAT SEAR

THE MACRO PREP

THE ASSEMBLY

STEP 5

STEP 6

STEP 7

PRIMARY CATEGORY

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