Shrimp Fried Rice Meal Prep

Name: Shrimp Fried Rice Meal Prep
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5 servings
Ingredients: 1 lb raw shrimp, peeled and deveined; 4 cups cooked and cooled jasmine rice (day-old rice works best); 3 large eggs, beaten; 1 cup frozen peas and carrots; 3 green onions, sliced; 3 tablespoons soy sauce; 1 tablespoon sesame oil; 2 tablespoons vegetable oil; 2 cloves garlic, minced; 1/2 teaspoon white pepper

Better-than-takeout shrimp fried rice made in one pan with scrambled eggs, crisp vegetables, and savory soy sauce. Perfect portion-controlled lunch boxes.

PROTEIN 26g

CALORIES 365

P:E RATIO 7.1

TIME 25m

YIELD 5

Shrimp fried rice with pink shrimp, scrambled egg pieces, peas, and carrots in a meal prep container with chopsticks

P:E 7.1

ELITE DENSITY

1 lb raw shrimp, peeled and deveined 26G PROTEIN

4 cups cooked and cooled jasmine rice (day-old rice works best) CARB BASE

3 large eggs, beaten 26G PROTEIN

1 cup frozen peas and carrots PRODUCE

3 green onions, sliced FLAVOR

3 tablespoons soy sauce FLAVOR

1 tablespoon sesame oil FLAVOR

2 tablespoons vegetable oil FLAVOR

2 cloves garlic, minced FLAVOR

1/2 teaspoon white pepper FLAVOR

Storage: Refrigerate for up to 4 days. Can be frozen for up to 2 months — thaw overnight before reheating.
Batching: Day-old cold rice is essential — fresh hot rice will turn mushy and sticky.
Reheat: Microwave for 2 minutes, stirring halfway. For best results, reheat in a hot skillet with a splash of soy sauce.

EXECUTION STEPS

HIGH HEAT SEAR

Heat 1 tablespoon vegetable oil in a large wok or skillet over high heat. Cook shrimp for 2–3 minutes until pink and curled. Remove and set aside.

VEGGIE STEAM-SAUTÉ

Add remaining vegetable oil. Pour in beaten eggs and scramble quickly, breaking into small pieces. Push to the side.

HIGH HEAT SEAR

Add garlic and frozen peas and carrots. Stir-fry for 2 minutes.

HIGH HEAT SEAR

Add the cold rice, breaking up any clumps. Stir-fry for 3–4 minutes until rice is heated through and slightly crispy.

STEP 5

Drizzle soy sauce and sesame oil over the rice. Toss everything together with the shrimp.

STEP 6

Season with white pepper and top with green onions.

STEP 7

Divide among 5 meal prep containers.

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Shrimp Fried Rice Meal Prep

INVENTORY LIST

MEAL PREP LOGISTICS

EXECUTION STEPS

HIGH HEAT SEAR

VEGGIE STEAM-SAUTÉ

HIGH HEAT SEAR

HIGH HEAT SEAR

STEP 5

STEP 6

STEP 7

PRIMARY CATEGORY

RELATED INGREDIENTS

FULL EXECUTION PLANS