Tofu Scramble Meal Prep Burritos

Name: Tofu Scramble Meal Prep Burritos
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 servings
Ingredients: 2 blocks (14 oz each) extra-firm tofu, drained and crumbled; 1 can (15 oz) black beans, drained and rinsed; 1 large red bell pepper, diced; 1 small yellow onion, diced; 2 tablespoons nutritional yeast; 1 teaspoon turmeric; 1 teaspoon cumin; 1/2 teaspoon smoked paprika; 2 tablespoons olive oil; 8 large flour tortillas (10-inch); 1 cup salsa; Salt and pepper to taste

Freezer-friendly vegan breakfast burritos packed with seasoned tofu scramble, black beans, and roasted peppers. A hearty plant-based start to any day.

PROTEIN 18g

CALORIES 338

P:E RATIO 5.3

TIME 30m

YIELD 8

Stack of foil-wrapped tofu scramble burritos with one cut in half showing colorful filling of golden tofu, black beans, and red peppers

P:E 5.3

ELITE DENSITY

2 blocks (14 oz each) extra-firm tofu, drained and crumbled 18G PROTEIN

1 can (15 oz) black beans, drained and rinsed HIGH FIBER

1 large red bell pepper, diced FLAVOR

1 small yellow onion, diced FLAVOR

2 tablespoons nutritional yeast FLAVOR

1 teaspoon turmeric FLAVOR

1 teaspoon cumin FLAVOR

1/2 teaspoon smoked paprika FLAVOR

2 tablespoons olive oil FLAVOR

8 large flour tortillas (10-inch) CARB BASE

1 cup salsa FLAVOR

Salt and pepper to taste FLAVOR

Storage: Freeze individually wrapped burritos for up to 3 months. Refrigerate unwrapped burritos for up to 4 days.
Batching: Press the tofu for 15 minutes before crumbling to remove excess water — it scrambles better and has more texture.
Reheat: Remove foil and wrap in a damp paper towel. Microwave for 2–3 minutes from frozen, flipping halfway. For a crispy exterior, finish in a dry skillet for 1 minute per side.

EXECUTION STEPS

HIGH HEAT SEAR

Heat olive oil in a large skillet over medium-high heat. Sauté onion and bell pepper for 4–5 minutes until softened.

HIGH HEAT SEAR

Add crumbled tofu to the skillet. Sprinkle with turmeric, cumin, smoked paprika, salt, and pepper. Cook for 6–8 minutes, stirring occasionally.

HIGH HEAT SEAR

Stir in black beans and nutritional yeast. Cook 2 more minutes until heated through.

THE ASSEMBLY

Warm tortillas briefly in the microwave (10 seconds each) to make them pliable.

STEP 5

Divide the filling among the 8 tortillas. Add a spoonful of salsa to each.

STEP 6

Fold in the sides of each tortilla and roll tightly into a burrito. Wrap each individually in foil.

STEP 7

Place wrapped burritos in a large freezer bag and freeze flat.

1,814 COMMUNITY PREPS THIS WEEK

Tofu Scramble Meal Prep Burritos

INVENTORY LIST

MEAL PREP LOGISTICS

EXECUTION STEPS

HIGH HEAT SEAR

HIGH HEAT SEAR

HIGH HEAT SEAR

THE ASSEMBLY

STEP 5

STEP 6

STEP 7

PRIMARY CATEGORY

RELATED INGREDIENTS

FULL EXECUTION PLANS