Freezer Green Smoothie Packs
Pre-portioned smoothie bags with spinach, banana, and mango — just add liquid and blend. A folate-rich, zero-effort breakfast during pregnancy.
PROTEIN 8g
CALORIES 212
P:E RATIO 3.8
TIME 20m
YIELD 7
P:E 3.8
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
7 cups fresh baby spinach (1 cup per bag) HIGH FIBER
3½ ripe bananas, sliced and frozen FLAVOR
2 cups frozen mango chunks FLAVOR
7 tablespoons hemp seeds FLAVOR
7 tablespoons ground flaxseed FLAVOR
Unsweetened oat milk (¾ cup per smoothie — not added to bags) CARB BASE
MEAL PREP LOGISTICS
- Storage: Store flat in the freezer for up to 3 months. Do not thaw before blending — use directly from frozen.
- Batching: Pre-slice bananas on a parchment-lined tray and freeze before bagging to prevent clumping.
- Reheat: Not applicable — blend from frozen with oat milk for best results.
EXECUTION STEPS
01
THE MACRO PREP
Lay out 7 quart-sized freezer bags or reusable silicone bags on a counter.
02
VEGGIE STEAM-SAUTÉ
Into each bag, add 1 cup baby spinach, ½ sliced banana, and about ¼ cup frozen mango chunks.
03
VEGGIE STEAM-SAUTÉ
Add 1 tablespoon hemp seeds and 1 tablespoon ground flaxseed to each bag.
04
THE ASSEMBLY
Press out as much air as possible, seal, and lay flat in the freezer.
05
STEP 5
When ready to blend, dump one bag into a blender, add ¾ cup oat milk, and blend until smooth.
06
STEP 6
Pour into a glass and enjoy immediately.