Peanut Butter Overnight Oats
Creamy, filling overnight oats loaded with peanut butter and banana. Costs under $1 per serving and requires zero cooking — ideal for busy college mornings.
PROTEIN 12g
CALORIES 354
P:E RATIO 3.4
TIME 10m
YIELD 5
P:E 3.4
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2½ cups old-fashioned rolled oats CARB BASE
2½ cups unsweetened soy milk FLAVOR
5 tablespoons natural peanut butter DAIRY
5 tablespoons chia seeds FLAVOR
2 ripe bananas, sliced FLAVOR
3 tablespoons maple syrup FLAVOR
1 teaspoon vanilla extract FLAVOR
½ teaspoon cinnamon FLAVOR
Pinch of salt FLAVOR
MEAL PREP LOGISTICS
- Storage: Sealed jars keep in the refrigerator for up to 5 days. Do not freeze — texture becomes mushy.
- Batching: Buy oats, peanut butter, and bananas in bulk to keep costs well under $1 per serving.
- Reheat: Best enjoyed cold or at room temperature. Can be microwaved for 1–2 minutes if you prefer it warm.
EXECUTION STEPS
01
THE MACRO PREP
In a large bowl, combine oats, soy milk, chia seeds, maple syrup, vanilla extract, cinnamon, and salt. Stir well.
02
THE MACRO PREP
Divide the oat mixture evenly among 5 jars or containers (about ¾ cup per jar).
03
VEGGIE STEAM-SAUTÉ
Add 1 tablespoon of peanut butter on top of each jar — either swirl it in or leave it on top.
04
THE ASSEMBLY
Place banana slices on top of each serving.
05
STEP 5
Seal tightly and refrigerate for at least 4 hours or overnight.
06
STEP 6
In the morning, stir everything together and eat cold or at room temperature.