No-Cook Cucumber Sushi Rolls
Fresh cucumber rolls stuffed with avocado, cream cheese, and veggies. A low-calorie snack for weight loss that feels like a treat.
PROTEIN 3g
CALORIES 120
P:E RATIO 2.5
TIME 20m
YIELD 4
P:E 2.5
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 English cucumbers PRODUCE
4 oz cream cheese, softened DAIRY
1 avocado, sliced thin PRODUCE
1 carrot, julienned PRODUCE
1/2 bell pepper, julienned FLAVOR
Soy sauce for dipping FLAVOR
Sesame seeds for garnish FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 2 days. Best eaten same day.
- Batching: Use a mandoline for the most even cucumber slices.
- Reheat: Serve cold. No reheating needed.
EXECUTION STEPS
01
VEGGIE STEAM-SAUTÉ
Slice cucumbers lengthwise into thin strips using a mandoline or vegetable peeler.
02
HIGH HEAT SEAR
Spread a thin layer of cream cheese on each strip.
03
VEGGIE STEAM-SAUTÉ
Place a slice of avocado, a few carrot and bell pepper strips at one end.
04
THE ASSEMBLY
Roll up tightly and secure with a toothpick if needed.
05
STEP 5
Sprinkle with sesame seeds and serve with soy sauce.