No-Cook Guacamole Snack Cups
Fresh guacamole portioned into individual cups with veggie sticks. A vegan, keto-friendly snack loaded with healthy fats.
PROTEIN 3g
CALORIES 180
P:E RATIO 1.7
TIME 15m
YIELD 4
P:E 1.7
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
3 ripe avocados, mashed PRODUCE
1 lime, juiced FLAVOR
1/4 cup red onion, finely diced FLAVOR
1 jalapeño, seeded and minced FLAVOR
1/4 cup fresh cilantro, chopped FLAVOR
1/2 tsp salt FLAVOR
2 cups celery and jicama sticks PRODUCE
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 2 days with plastic wrap on surface.
- Batching: Pressing plastic wrap directly on the guacamole surface prevents browning.
- Reheat: Serve cold. No reheating needed.
EXECUTION STEPS
01
THE MACRO PREP
Mash avocados in a bowl with lime juice and salt.
02
HIGH HEAT SEAR
Fold in red onion, jalapeño, and cilantro.
03
THE ASSEMBLY
Divide into 4 small containers. Press plastic wrap directly onto surface to prevent browning.
04
THE ASSEMBLY
Pack veggie sticks separately.