No-Cook Hummus and Veggie Snack Boxes
Pre-packed snack boxes with hummus and fresh-cut vegetables. A vegan, no-cook snack perfect for work desk snacking.
PROTEIN 6g
CALORIES 175
P:E RATIO 3.4
TIME 15m
YIELD 5
P:E 3.4
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1.5 cups hummus FLAVOR
2 cups baby carrots PRODUCE
2 cups celery sticks PRODUCE
2 cups cucumber slices PRODUCE
1 cup cherry tomatoes PRODUCE
1 cup bell pepper strips FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 5 days. Vegetables stay crispest 3 days.
- Batching: Place a damp paper towel over the veggies to keep them crisp.
- Reheat: Serve cold. No reheating needed.
EXECUTION STEPS
01
THE ASSEMBLY
Divide hummus among 5 small containers with lids.
02
THE MACRO PREP
Cut and prep all vegetables.
03
VEGGIE STEAM-SAUTÉ
Arrange vegetables around the hummus container in larger divided containers or bento boxes.
04
THE ASSEMBLY
Seal and refrigerate.