No-Cook Trail Mix Snack Cups

Name: No-Cook Trail Mix Snack Cups
Prep time: 10 min
Total time: 10 min
Yield: 8 servings
Ingredients: 1 cup almonds; 1 cup cashews; 1/2 cup dark chocolate chips; 1/2 cup dried cranberries; 1/2 cup pumpkin seeds; 1/2 cup raisins

Pre-portioned trail mix cups ready to grab and go. Budget-friendly, simple to assemble, and perfect for snacking all week.

PROTEIN 6g

CALORIES 190

P:E RATIO 3.2

TIME 10m

YIELD 8

Small cups of colorful trail mix with almonds, chocolate chips, cranberries, and pumpkin seeds

P:E 3.2

ELITE DENSITY

1 cup almonds FLAVOR

1 cup cashews FLAVOR

1/2 cup dark chocolate chips FLAVOR

1/2 cup dried cranberries FLAVOR

1/2 cup pumpkin seeds FLAVOR

1/2 cup raisins FLAVOR

Storage: Store at room temperature for up to 2 weeks. Refrigerate in hot weather.
Batching: Buy nuts and dried fruit in bulk for the best price.
Reheat: No reheating needed. Eat at room temperature.

EXECUTION STEPS

THE MACRO PREP

Mix all ingredients together in a large bowl.

THE ASSEMBLY

Divide evenly among 8 small containers or snack bags.

VEGGIE STEAM-SAUTÉ

Seal and store at room temperature.

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