No-Cook Tuna Protein Boxes
Keto-friendly protein snack boxes with tuna, cheese, nuts, and veggies. Zero cooking, quick assembly, and incredibly satisfying.
PROTEIN 30g
CALORIES 380
P:E RATIO 7.9
TIME 15m
YIELD 4
P:E 7.9
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
4 cans tuna in olive oil, drained FLAVOR
4 oz cheddar cheese, cubed DAIRY
1/4 cup almonds FLAVOR
2 cups celery sticks PRODUCE
1 cup cherry tomatoes PRODUCE
4 tbsp olive oil FLAVOR
1 tbsp Dijon mustard FLAVOR
Salt and pepper to taste FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 3 days. Tuna salad portion lasts 4 days separately.
- Batching: Use bento or divided containers so flavors don't mix.
- Reheat: Serve cold. No reheating needed.
EXECUTION STEPS
01
THE MACRO PREP
Mix tuna with olive oil, Dijon mustard, salt, and pepper.
02
THE MACRO PREP
Divide tuna mixture among 4 bento-style containers.
03
VEGGIE STEAM-SAUTÉ
Add cheese cubes, almonds, celery sticks, and cherry tomatoes to each box.
04
THE ASSEMBLY
Seal and refrigerate until ready to eat.