One-Pan Breakfast Hash with Sausage
A hearty one-pan breakfast hash with sausage, potatoes, and bell peppers. Gluten-free and budget-friendly — feeds the whole family from a single skillet.
PROTEIN 18g
CALORIES 340
P:E RATIO 5.3
TIME 30m
YIELD 4
P:E 5.3
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1 lb breakfast sausage FLAVOR
3 medium potatoes, diced small CARB BASE
1 bell pepper, diced FLAVOR
1/2 onion, diced FLAVOR
1 tbsp olive oil FLAVOR
1 tsp garlic powder FLAVOR
1/2 tsp paprika FLAVOR
Salt and pepper to taste FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 4 days in airtight containers.
- Batching: Cover the skillet while potatoes cook for faster, more even cooking.
- Reheat: Skillet over medium heat for 3-4 minutes, or microwave 90 seconds.
EXECUTION STEPS
01
HIGH HEAT SEAR
Heat olive oil in a large skillet over medium-high heat.
02
HIGH HEAT SEAR
Brown sausage, breaking into crumbles, about 5 minutes. Remove and set aside.
03
THE MACRO PREP
Add potatoes to the skillet, season, and cook 10-12 minutes until golden and tender.
04
HIGH HEAT SEAR
Add bell pepper and onion, cook 3-4 minutes until softened.
05
STEP 5
Return sausage to the pan, toss everything together, and serve.