One-Pan Shrimp Scampi
Garlicky butter shrimp with white wine and lemon over angel hair pasta. Quick, elegant, and ready in one pan in 20 minutes.
PROTEIN 30g
CALORIES 420
P:E RATIO 7.1
TIME 20m
YIELD 4
P:E 7.1
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1.5 lbs large shrimp, peeled 30G PROTEIN
8 oz angel hair pasta CARB BASE
4 cloves garlic, minced FLAVOR
1/4 cup white wine FLAVOR
3 tbsp butter DAIRY
2 tbsp olive oil FLAVOR
Juice of 1 lemon FLAVOR
1/4 cup fresh parsley, chopped FLAVOR
Red pepper flakes to taste FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 3 days. Not ideal for freezing.
- Batching: Use the biggest shrimp you can find — they're more impressive and harder to overcook.
- Reheat: Microwave 2 minutes or sauté in a pan with a splash of butter.
EXECUTION STEPS
01
HIGH HEAT SEAR
Cook pasta according to package. Reserve 1 cup pasta water before draining.
02
HIGH HEAT SEAR
In the same pan, heat olive oil and butter over medium heat.
03
HIGH HEAT SEAR
Add garlic and red pepper flakes, cook 30 seconds.
04
HIGH HEAT SEAR
Add shrimp, cook 2-3 minutes per side until pink.
05
STEP 5
Add white wine and lemon juice, simmer 1 minute.
06
STEP 6
Toss in pasta with a splash of pasta water. Garnish with parsley.