Oven-Baked French Toast Sticks
Bake a big batch of cinnamon French toast sticks that even picky eaters love. Freeze them and reheat for a quick, kid-approved breakfast.
PROTEIN 10g
CALORIES 310
P:E RATIO 3.2
TIME 35m
YIELD 6
P:E 3.2
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1 loaf thick-sliced Texas toast (12 slices) FLAVOR
4 large eggs 10G PROTEIN
1 cup milk DAIRY
2 tsp cinnamon FLAVOR
1 tsp vanilla extract FLAVOR
2 tbsp butter, melted DAIRY
Maple syrup for serving FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 4 days. Freeze in a single layer, then bag for up to 3 months.
- Batching: Use day-old bread for better absorption without falling apart.
- Reheat: Toaster oven for 3-4 minutes, or microwave 45 seconds. Air fryer at 350°F for 3 minutes.
EXECUTION STEPS
01
THE MACRO PREP
Preheat oven to 375°F. Line a baking sheet with parchment and brush with melted butter.
02
HIGH HEAT SEAR
Cut each bread slice into 3 sticks.
03
VEGGIE STEAM-SAUTÉ
Whisk eggs, milk, cinnamon, and vanilla in a shallow dish.
04
THE MACRO PREP
Dip each stick in egg mixture, coating all sides, and place on the baking sheet.
05
STEP 5
Bake 10 minutes, flip, and bake 8-10 minutes more until golden and crisp.
06
STEP 6
Cool completely before freezing or storing.