Berry Overnight Oats Meal Prep
Creamy overnight oats layered with mixed berries and a drizzle of honey. Prep five jars on Sunday and grab one each morning for a no-fuss breakfast.
PROTEIN 12g
CALORIES 320
P:E RATIO 3.8
TIME 15m
YIELD 5
P:E 3.8
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2.5 cups rolled oats CARB BASE
2.5 cups milk of choice DAIRY
1.25 cups Greek yogurt DAIRY
2 cups mixed berries FLAVOR
2.5 tbsp honey FLAVOR
2.5 tbsp chia seeds FLAVOR
1 tsp vanilla extract FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate sealed jars for up to 5 days. Do not freeze.
- Batching: Stir before eating for the creamiest texture.
- Reheat: Enjoy cold straight from the fridge, or microwave 60 seconds if you prefer warm oats.
EXECUTION STEPS
01
THE MACRO PREP
In each of 5 mason jars, layer 1/2 cup oats, 1/2 cup milk, and 1/4 cup Greek yogurt.
02
VEGGIE STEAM-SAUTÉ
Add 1/2 tbsp chia seeds and a splash of vanilla to each jar.
03
THE MACRO PREP
Top with mixed berries and drizzle with honey.
04
THE ASSEMBLY
Seal jars and refrigerate overnight or up to 5 days.