Sheet Pan Sweet Potato Hash
Roasted sweet potatoes with onions and bell peppers — a colorful, dairy-free breakfast hash. Make a big batch on the sheet pan for easy mornings.
PROTEIN 4g
CALORIES 195
P:E RATIO 2.1
TIME 40m
YIELD 5
P:E 2.1
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
3 large sweet potatoes, diced CARB BASE
1 large onion, diced FLAVOR
2 bell peppers, diced FLAVOR
2 tbsp olive oil FLAVOR
1 tsp smoked paprika FLAVOR
1/2 tsp garlic powder FLAVOR
1/2 tsp salt FLAVOR
1/4 tsp cayenne pepper FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 5 days in airtight containers.
- Batching: Add a fried egg on top when serving for extra protein.
- Reheat: Microwave 90 seconds or reheat on a skillet over medium heat for 3-4 minutes.
EXECUTION STEPS
01
THE MACRO PREP
Preheat oven to 425°F. Line a large sheet pan with parchment paper.
02
THE MACRO PREP
Toss sweet potatoes, onion, and bell peppers with olive oil and seasonings.
03
VEGGIE STEAM-SAUTÉ
Spread in a single layer on the sheet pan.
04
HIGH HEAT SEAR
Roast for 25 minutes, stirring once halfway through, until sweet potatoes are tender and edges are crispy.