Slow Cooker Apple Cinnamon Oats
Warm, apple-studded oatmeal that cooks overnight in the slow cooker. A kid-friendly vegetarian breakfast that makes the house smell amazing.
PROTEIN 7g
CALORIES 275
P:E RATIO 2.5
TIME 430m
YIELD 6
P:E 2.5
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 cups old-fashioned oats CARB BASE
3 large apples, peeled and diced FLAVOR
5 cups water FLAVOR
1 cup milk DAIRY
3 tbsp brown sugar FLAVOR
2 tsp cinnamon FLAVOR
1/2 tsp nutmeg FLAVOR
1 tbsp butter DAIRY
Pinch of salt FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate portions for up to 5 days. Freeze for up to 3 months.
- Batching: Granny Smith apples hold their shape best.
- Reheat: Microwave with a splash of milk for 90 seconds. Stir and add more liquid if needed.
EXECUTION STEPS
01
HIGH HEAT SEAR
Grease slow cooker insert with butter.
02
THE MACRO PREP
Add oats, diced apples, water, milk, brown sugar, cinnamon, nutmeg, and salt.
03
HIGH HEAT SEAR
Stir to combine, cover, and cook on LOW for 6-7 hours (overnight).
04
THE ASSEMBLY
Stir well before serving. Top with extra apple slices or a drizzle of cream.