Air Fryer Chicken Wing Bites
Crispy chicken wing pieces tossed in your favorite sauce. A budget-friendly protein snack with 24g per serving — perfect game day food.
PROTEIN 24g
CALORIES 280
P:E RATIO 8.6
TIME 25m
YIELD 4
P:E 8.6
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 lbs chicken wings, cut at joints 24G PROTEIN
1 tbsp baking powder FLAVOR
1 tsp garlic powder FLAVOR
1 tsp paprika FLAVOR
1/2 tsp salt FLAVOR
1/4 cup hot sauce FLAVOR
2 tbsp melted butter DAIRY
Celery and ranch for serving PRODUCE
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 4 days.
- Batching: Baking powder is the secret to crispy air fryer wings — it draws out moisture.
- Reheat: Air fryer at 375°F for 4-5 minutes to re-crisp.
EXECUTION STEPS
01
THE MACRO PREP
Pat wings very dry. Toss with baking powder, garlic powder, paprika, and salt.
02
HIGH HEAT SEAR
Air fry at 380°F for 20 minutes, flipping halfway, until crispy.
03
THE MACRO PREP
Toss hot wings with melted butter and hot sauce.
04
THE ASSEMBLY
Serve with celery sticks and ranch.