Air Fryer Salmon with Power Greens
Perfectly cooked air fryer salmon served over a bed of nutrient-dense power greens. Low-carb with 40g protein and omega-3s.
PROTEIN 40g
CALORIES 420
P:E RATIO 9.5
TIME 18m
YIELD 2
P:E 9.5
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 salmon fillets (6 oz each) 40G PROTEIN
4 cups power greens mix (kale, spinach, chard) HIGH FIBER
1 tbsp olive oil FLAVOR
1 tsp lemon pepper seasoning FLAVOR
1/2 tsp garlic powder FLAVOR
1 lemon, sliced FLAVOR
2 tbsp balsamic vinaigrette FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 2 days. Keep dressing separate.
- Batching: Salmon skin gets incredibly crispy in the air fryer.
- Reheat: Gently reheat salmon in oven at 275°F for 5 minutes. Serve on fresh greens.
EXECUTION STEPS
01
THE MACRO PREP
Season salmon with lemon pepper and garlic powder.
02
HIGH HEAT SEAR
Air fry at 400°F for 8-10 minutes until salmon flakes easily.
03
THE MACRO PREP
While salmon cooks, toss power greens with balsamic vinaigrette.
04
THE ASSEMBLY
Serve salmon over greens with lemon slices.