Freezer Homemade Protein Bars
Homemade protein bars that put store-bought to shame. 16g protein per bar, frozen for grab-and-go convenience all week.
PROTEIN 16g
CALORIES 200
P:E RATIO 8.0
TIME 15m
YIELD 10
P:E 8.0
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
3 scoops vanilla protein powder FLAVOR
1.5 cups rolled oats CARB BASE
1/2 cup peanut butter DAIRY
1/3 cup honey FLAVOR
1/4 cup mini chocolate chips FLAVOR
2 tbsp coconut oil, melted FLAVOR
3-4 tbsp milk DAIRY
MEAL PREP LOGISTICS
- Storage: Freeze individually wrapped for up to 3 months. Refrigerate for up to 2 weeks.
- Batching: Press very firmly for bars that hold together.
- Reheat: Eat cold or let thaw 5-10 minutes at room temperature.
EXECUTION STEPS
01
THE MACRO PREP
Mix protein powder and oats in a large bowl.
02
VEGGIE STEAM-SAUTÉ
Add peanut butter, honey, coconut oil, and milk. Stir until a thick dough forms.
03
VEGGIE STEAM-SAUTÉ
Fold in chocolate chips.
04
THE MACRO PREP
Line an 8x8 pan with parchment paper. Press mixture firmly and evenly.
05
STEP 5
Freeze 2 hours until firm. Cut into 10 bars.
06
STEP 6
Wrap individually and store in the freezer.