Freezer High-Protein Waffles
Homemade protein waffles you can freeze and toast for a quick breakfast. Each waffle packs 18g protein — way better than Eggos.
PROTEIN 18g
CALORIES 230
P:E RATIO 7.8
TIME 30m
YIELD 8
P:E 7.8
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 cups whole wheat flour FLAVOR
2 scoops vanilla protein powder FLAVOR
4 eggs 18G PROTEIN
1.5 cups milk DAIRY
2 tbsp maple syrup FLAVOR
1 tsp baking powder FLAVOR
1 tsp vanilla extract FLAVOR
Cooking spray FLAVOR
MEAL PREP LOGISTICS
- Storage: Freeze individually for up to 3 months.
- Batching: Freeze waffles flat on a baking sheet first, then transfer to bags.
- Reheat: Toaster: 2-3 minutes from frozen. Microwave: 45 seconds (less crispy).
EXECUTION STEPS
01
THE MACRO PREP
Whisk flour, protein powder, and baking powder in a large bowl.
02
HIGH HEAT SEAR
In another bowl, whisk eggs, milk, maple syrup, and vanilla.
03
THE MACRO PREP
Combine wet and dry ingredients. Stir until just mixed (lumps are okay).
04
THE MACRO PREP
Cook waffles in a preheated waffle iron according to manufacturer instructions.
05
STEP 5
Cool completely on a wire rack before freezing.