No-Cook Greek Yogurt Protein Dip

Name: No-Cook Greek Yogurt Protein Dip
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Ingredients: 2 cups plain Greek yogurt (non-fat); 2 cloves garlic, minced; 1 tbsp fresh dill, chopped; 1 tbsp lemon juice; 1/2 tsp salt; 2 cups raw vegetable sticks (carrots, celery, cucumber, bell pepper)

A thick, tangy Greek yogurt dip with herbs served with vegetables. Simple, vegetarian, and packed with 18g protein per serving.

PROTEIN 18g

CALORIES 130

P:E RATIO 13.8

TIME 5m

YIELD 4

Small bowl of white Greek yogurt dip with herbs surrounded by colorful vegetable sticks

P:E 13.8

ELITE DENSITY

2 cups plain Greek yogurt (non-fat) DAIRY

2 cloves garlic, minced FLAVOR

1 tbsp fresh dill, chopped FLAVOR

1 tbsp lemon juice FLAVOR

1/2 tsp salt FLAVOR

2 cups raw vegetable sticks (carrots, celery, cucumber, bell pepper) FLAVOR

Storage: Refrigerate dip for up to 5 days. Prep veggies separately.
Batching: This is essentially a protein-boosted tzatziki.
Reheat: Serve cold.

EXECUTION STEPS

THE MACRO PREP

Mix Greek yogurt with garlic, dill, lemon juice, and salt.

THE ASSEMBLY

Spoon into small containers.

VEGGIE STEAM-SAUTÉ

Serve with raw vegetable sticks for dipping.

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