No-Cook High-Protein Balls

Name: No-Cook High-Protein Balls
Prep time: 10 min
Total time: 10 min
Yield: 12 servings
Ingredients: 2 scoops chocolate protein powder; 1 cup rolled oats; 1/3 cup almond butter; 1/4 cup honey; 2 tbsp mini chocolate chips; 1 tbsp milk (if needed)

Dense protein balls with whey powder, oats, and almond butter. 12g protein each with zero cooking — a muscle-gain snack you can grab anytime.

PROTEIN 12g

CALORIES 140

P:E RATIO 8.6

TIME 10m

YIELD 12

Round chocolate protein balls dusted with oats arranged on a parchment-lined plate

P:E 8.6

ELITE DENSITY

2 scoops chocolate protein powder FLAVOR

1 cup rolled oats CARB BASE

1/3 cup almond butter DAIRY

1/4 cup honey FLAVOR

2 tbsp mini chocolate chips FLAVOR

1 tbsp milk (if needed) DAIRY

Storage: Refrigerate for up to 1 week. Freeze for up to 3 months.
Batching: These are the #1 gym snack — keep a bag in your locker.
Reheat: Eat cold from fridge or let sit 5 minutes at room temperature.

EXECUTION STEPS

THE MACRO PREP

Mix protein powder, oats, almond butter, and honey in a bowl until a thick dough forms.

HIGH HEAT SEAR

Fold in chocolate chips.

VEGGIE STEAM-SAUTÉ

If too dry, add milk 1 tsp at a time.

THE ASSEMBLY

Roll into 12 balls. Refrigerate 30 minutes until firm.

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