No-Cook Shrimp Cocktail Protein Bowls
Cold shrimp cocktail bowls with avocado, cucumber, and a zesty tomato sauce. A low-calorie, no-cook lunch with 32g protein.
PROTEIN 32g
CALORIES 260
P:E RATIO 12.3
TIME 15m
YIELD 4
P:E 12.3
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1.5 lbs cooked cocktail shrimp 32G PROTEIN
1 avocado, diced PRODUCE
1 cucumber, diced PRODUCE
1/2 red onion, finely diced FLAVOR
1 cup cocktail sauce FLAVOR
2 tbsp lime juice FLAVOR
1/4 cup fresh cilantro FLAVOR
Saltine crackers for serving FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate shrimp and toppings separately for up to 2 days.
- Batching: Buy pre-cooked cocktail shrimp to skip all cooking.
- Reheat: Serve cold. Do not reheat.
EXECUTION STEPS
01
THE MACRO PREP
Combine cocktail sauce and lime juice.
02
THE MACRO PREP
Toss shrimp with sauce.
03
THE ASSEMBLY
Divide among 4 bowls. Top with avocado, cucumber, red onion, and cilantro.
04
THE ASSEMBLY
Serve with saltine crackers on the side.