No-Cook Tuna Cucumber Protein Bites
Tuna salad scooped onto crisp cucumber rounds. A low-calorie, no-cook protein snack with 22g protein that's perfect for weight loss.
PROTEIN 22g
CALORIES 150
P:E RATIO 14.7
TIME 10m
YIELD 4
P:E 14.7
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 cans tuna in water, drained FLAVOR
2 tbsp Greek yogurt DAIRY
1 tbsp Dijon mustard FLAVOR
2 tbsp diced celery PRODUCE
1 large English cucumber, sliced into thick rounds PRODUCE
Everything bagel seasoning for topping FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate tuna salad for up to 3 days. Assemble fresh.
- Batching: Greek yogurt instead of mayo cuts calories dramatically.
- Reheat: Serve cold. No reheating needed.
EXECUTION STEPS
01
THE MACRO PREP
Mix tuna with Greek yogurt, Dijon mustard, and celery.
02
HIGH HEAT SEAR
Slice cucumber into 1/2-inch thick rounds.
03
THE ASSEMBLY
Top each cucumber round with a spoonful of tuna salad.
04
THE MACRO PREP
Sprinkle with everything bagel seasoning.