One-Pan Chicken Sausage and Peppers
Italian chicken sausage with roasted peppers and onions in a single pan. Gluten-free with 34g protein and huge flavor.
PROTEIN 34g
CALORIES 330
P:E RATIO 10.3
TIME 25m
YIELD 4
P:E 10.3
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
5 Italian chicken sausage links, sliced 34G PROTEIN
3 bell peppers (mixed colors), sliced FLAVOR
1 large onion, sliced FLAVOR
2 tbsp olive oil FLAVOR
1 tsp Italian seasoning FLAVOR
1/2 tsp garlic powder FLAVOR
1/4 tsp red pepper flakes FLAVOR
Salt and pepper to taste FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 5 days.
- Batching: Chicken sausage has about half the fat of pork sausage.
- Reheat: Microwave 2 minutes or reheat in a skillet over medium heat.
EXECUTION STEPS
01
HIGH HEAT SEAR
Heat olive oil in a large skillet over medium-high heat.
02
HIGH HEAT SEAR
Add sausage slices and cook 4-5 minutes until browned on both sides.
03
HIGH HEAT SEAR
Add peppers and onions. Cook 10-12 minutes until vegetables are tender.
04
THE MACRO PREP
Season with Italian seasoning, garlic powder, red pepper flakes, salt, and pepper.