Oven-Made Turkey Jerky
Homemade turkey jerky dried low and slow in the oven. A no-microwave, high-protein snack with 18g protein per serving — way cheaper than store-bought.
PROTEIN 18g
CALORIES 110
P:E RATIO 16.4
TIME 260m
YIELD 8
P:E 16.4
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 lbs turkey breast, sliced very thin (1/8 inch) 18G PROTEIN
1/4 cup soy sauce FLAVOR
2 tbsp Worcestershire sauce FLAVOR
1 tbsp honey FLAVOR
1 tsp garlic powder FLAVOR
1 tsp onion powder FLAVOR
1/2 tsp smoked paprika FLAVOR
1/4 tsp black pepper FLAVOR
MEAL PREP LOGISTICS
- Storage: Store in airtight bags at room temperature for 1 week. Refrigerate for 3 weeks. Freeze for 6 months.
- Batching: Partially freeze the turkey to make ultra-thin slicing easier.
- Reheat: Eat at room temperature. No heating needed.
EXECUTION STEPS
01
THE MACRO PREP
Mix marinade: soy sauce, Worcestershire, honey, and all spices.
02
THE MACRO PREP
Marinate turkey slices for at least 4 hours (overnight is best).
03
THE MACRO PREP
Preheat oven to 175°F (or lowest setting).
04
THE ASSEMBLY
Place turkey strips on wire racks set over baking sheets.
05
STEP 5
Bake 3-4 hours, flipping halfway, until dried and chewy but not brittle.
06
STEP 6
Cool completely before storing.