Oven-Baked Turkey Meatball Meal Prep
Juicy oven-baked turkey meatballs you can prep for the week. 35g protein per serving with endless sauce options.
PROTEIN 35g
CALORIES 350
P:E RATIO 10.0
TIME 35m
YIELD 5
P:E 10.0
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 lbs ground turkey 35G PROTEIN
1/2 cup breadcrumbs CARB BASE
2 eggs 35G PROTEIN
1/4 cup grated Parmesan FLAVOR
3 cloves garlic, minced FLAVOR
1 tsp Italian seasoning FLAVOR
1/2 tsp onion powder FLAVOR
1/2 tsp salt FLAVOR
1/4 tsp pepper FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 5 days. Freeze for up to 3 months.
- Batching: Use a cookie scoop for uniform meatballs.
- Reheat: Microwave 90 seconds or reheat in sauce on stovetop.
EXECUTION STEPS
01
THE MACRO PREP
Preheat oven to 400°F. Line a baking sheet with parchment paper.
02
THE MACRO PREP
Mix all ingredients until just combined — don't overwork.
03
VEGGIE STEAM-SAUTÉ
Scoop and roll into 25 meatballs (about 1.5 inches each).
04
THE ASSEMBLY
Arrange on the baking sheet with space between each.
05
STEP 5
Bake 18-20 minutes until internal temperature reaches 165°F.