Sheet Pan Turkey Bacon Egg Bake
A low-fat sheet pan breakfast with turkey bacon, eggs, and sweet potato. Perfect for anyone watching fat intake while keeping protein sky-high.
PROTEIN 26g
CALORIES 280
P:E RATIO 9.3
TIME 35m
YIELD 4
P:E 9.3
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
8 slices turkey bacon 26G PROTEIN
8 large eggs 26G PROTEIN
2 cups diced sweet potato CARB BASE
1 tbsp olive oil FLAVOR
1/2 tsp garlic powder FLAVOR
1/2 tsp paprika FLAVOR
Salt and pepper to taste FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 3 days.
- Batching: Turkey bacon has a fraction of the fat of regular bacon.
- Reheat: Microwave 90 seconds or oven at 350°F for 8 minutes.
EXECUTION STEPS
01
THE MACRO PREP
Preheat oven to 400°F. Line a sheet pan with parchment.
02
THE MACRO PREP
Toss sweet potato with olive oil, garlic powder, paprika, salt, and pepper. Spread on pan.
03
VEGGIE STEAM-SAUTÉ
Lay turkey bacon strips alongside sweet potatoes.
04
HIGH HEAT SEAR
Bake 15 minutes. Remove pan and create 8 wells. Crack eggs into wells.
05
STEP 5
Bake 8-10 minutes more until egg whites are set.