Chocolate Peanut Butter Protein Smoothie Bowl
A thick, indulgent smoothie bowl that tastes like a chocolate peanut butter milkshake but delivers 35g of protein to start your day right.
PROTEIN 35g
CALORIES 370
P:E RATIO 9.5
TIME 5m
YIELD 1
P:E 9.5
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1 scoop (30g) chocolate whey protein powder FLAVOR
1/2 cup (113g) nonfat Greek yogurt DAIRY
1 medium frozen banana FLAVOR
1 tablespoon (7g) cocoa powder FLAVOR
1 tablespoon (16g) PB2 powdered peanut butter DAIRY
1/2 cup (120ml) unsweetened almond milk DAIRY
1 tablespoon (10g) dark chocolate chips for topping FLAVOR
1 tablespoon (10g) granola for topping FLAVOR
Sliced banana for topping FLAVOR
MEAL PREP LOGISTICS
- Storage: Best served immediately. If needed, freeze the blended base in ice cube trays and re-blend when ready to eat.
- Batching: Freeze the banana the night before—the colder it is, the thicker your bowl will be.
- Reheat: Microwave for 90s at 70% power.
EXECUTION STEPS
01
VEGGIE STEAM-SAUTÉ
Add frozen banana, Greek yogurt, protein powder, cocoa powder, PB2, and almond milk to a high-speed blender.
02
THE MACRO PREP
Blend until thick and creamy, scraping down the sides as needed. The mixture should be thicker than a regular smoothie—add more almond milk 1 tablespoon at a time if needed.
03
VEGGIE STEAM-SAUTÉ
Pour into a bowl and smooth the surface.
04
THE ASSEMBLY
Top with dark chocolate chips, granola, and sliced banana. Serve immediately.