Chocolate Whey Protein Mousse
Light, airy, and intensely chocolatey protein mousse made with just a few ingredients—a guilt-free dessert snack with 25g of protein.
PROTEIN 25g
CALORIES 194
P:E RATIO 12.9
TIME 5m
YIELD 2
P:E 12.9
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 scoops (60g) chocolate whey protein powder FLAVOR
1/2 cup (113g) nonfat Greek yogurt DAIRY
2 tablespoons (14g) cocoa powder FLAVOR
1/4 cup (60ml) cold unsweetened almond milk DAIRY
1 tablespoon sugar-free sweetener (or honey) FLAVOR
1/2 teaspoon vanilla extract FLAVOR
Whipped cream for topping (optional) DAIRY
Fresh raspberries for garnish FLAVOR
MEAL PREP LOGISTICS
- Storage: Store covered in the fridge for up to 2 days. Texture is best within the first 24 hours.
- Batching: The key to fluffy mousse texture is vigorous whisking—use a hand mixer for best results.
- Reheat: Microwave for 90s at 70% power.
EXECUTION STEPS
01
THE MACRO PREP
In a mixing bowl, combine protein powder and cocoa powder.
02
VEGGIE STEAM-SAUTÉ
Add Greek yogurt, almond milk, sweetener, and vanilla extract.
03
THE MACRO PREP
Whisk vigorously for 2-3 minutes until the mixture is thick, fluffy, and mousse-like. (An electric hand mixer makes this even easier.)
04
THE ASSEMBLY
Divide between two small bowls or cups.
05
STEP 5
Refrigerate for 15-30 minutes for a firmer set, or enjoy immediately.
06
STEP 6
Top with a dollop of whipped cream and fresh raspberries.