Everything Bagel Hard-Boiled Eggs
Perfectly cooked hard-boiled eggs rolled in everything bagel seasoning—a ridiculously easy, high-protein keto snack you can prep by the dozen.
PROTEIN 18g
CALORIES 206
P:E RATIO 8.7
TIME 14m
YIELD 2
P:E 8.7
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
6 large eggs 18G PROTEIN
2 tablespoons everything bagel seasoning FLAVOR
Pinch of flaky sea salt FLAVOR
Hot sauce for serving (optional) FLAVOR
MEAL PREP LOGISTICS
- Storage: Store peeled eggs in an airtight container in the fridge for up to 5 days. Add seasoning just before eating for best texture.
- Batching: Older eggs (7-10 days old) peel much easier than fresh eggs.
- Reheat: Microwave for 90s at 70% power.
EXECUTION STEPS
01
THE MACRO PREP
Place eggs in a single layer in a pot and cover with cold water by 1 inch.
02
HIGH HEAT SEAR
Bring to a rolling boil over high heat. Once boiling, cover the pot, turn off the heat, and let sit for exactly 10-12 minutes.
03
HIGH HEAT SEAR
Transfer eggs immediately to an ice bath for 5 minutes to stop the cooking process.
04
THE MACRO PREP
Peel the eggs, halve lengthwise, and sprinkle generously with everything bagel seasoning and sea salt.